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1) Great Millet (Jowar)
Features -:Great Millet(jowar) is one of the popular millet for weight loss. Compared to rice and wheat, jowar has a high proportion of calcium.
It also packs in a neat iron, protein, and fibre punch. Researchers have found that a typical sorghum wax is rich in policosanols which helps in reducing the levels of cholesterol.
2) Finger Millet (Ragi)
Features –: Finger Millet(ragi) is one of the most notable nutritional feature is that it is a rich source of calcium and other minerals. It is a storehouse of protein and amino acids that make it a good inclusion in porridges and even wheat flour. This ragi benefit can be derived from patients with diabetes.
3) Kodo Millet(Arke)
Features -:If you are looking for a millet that closely resembles rice, then it is the Kodo millet(Arke). It is easy to digest and is rich in phytochemicals and antioxidants, all of which helps prevent the occurrence of major lifestyle diseases.
4) Little Millet(Sama)
Features -:The little millet(Sama) may be called little but in no means its nutritional content is little. It is a rich source of B-vitamins, minerals like calcium, iron, zinc, potassium among others.
Growers Lane is one of the best shops , stores for organic millets in Jayanagar 5th Block